Carnegie Schools Riverside Athletics

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Nutrition and Training

Here at Carnegie  we believe  proper nutrition for athletes is an important training factor and should be included in the foundation of a well-planned sports performance enhancement program.

Without proper fuel and nourishment for your body, you will not attain your full athletic potential and will be more susceptible to fatigue and injury. 

We at Carnegie realizing the full benefit of a consistent and well-designed performance enhancement training program which requires a balanced, healthy, nutrient dense diet coupled with a sports specific training program. 

Having proper nutrition for athletes is crucial to performance enhancement and we strongly urge each athlete to treat it that way.

Remember, the amount of work and effort an athlete exerts in performance training is only effective and beneficial if he/she puts the correct balance of healthy foods into his/her system and the athlete gets sufficient sleep.